Category: Bodybuilding nutrition

The cheat meal, do you know? If you are athletic – and especially if you do weight training – you must know. The principle is simple and starts from a good intention: to eat what …

I am a vegetarian. I can say this publicly, and I have been doing so very recently. In this series of articles, I will trace all the notable changes that will occur in my life …

Iron is a trace element fairly well known to the general public, but few can describe its role and the dangers associated with its deficiency. Its popularity is mainly explained by the fact that iron …

If you are a vegetarian or vegan, you have a 99% chance of having heard of vitamin B12 at least once, and that’s good. This is the nutrient to really watch out for when moving …

Spirulina, we hear more and more about it. It is considered as a food supplement and it has a particularly interesting profile for a vegetarian / vegan athlete, because its composition will allow it to …

Miso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer period. It is usually eaten in soup, as a substitute for …

The role of omega 3s is just monumental in being healthy. Whether you are athletic or not, the deficiencies can have repercussions in several ways: cardiovascular disorders, depression, fat gain, body aches that last, vision …