Category: Advice

A few weeks ago, Salvia Nutrition suggested that I try their product specific to sports, the Phytostart . It is about an organic and vegan food supplement, based on Guarana and Ginseng (mainly), which is …

Who says new year says good resolutions, such as starting bodybuilding, but also says great risk of becoming discouraged and stopping after a few weeks. Yet it is easy to take advantage of this good …

Back pain is often described as the disease of the century. We will talk here about mechanical back pain (the most common) which occurs almost instantaneously and as a result of a wrong movement, the …

Training indoors or training outdoors? Most practitioners will say that indoor training is much more productive due to the greater availability of equipment and the motivation generated by the community. In itself, regarding the material, …

For the entire population, being in good health is a necessary condition for getting the most out of life. And for over two centuries, enormous progress has been made in medicine, allowing in particular to …

I voluntarily decided to change the title: by becoming vegan after a month of my challenge over a year , c easier to call it (I started my challenge being a vegetarian and then I …

And yes, no mistake in the title… A month after my first physical tests and adopting a vegetarian diet, I suddenly became vegan. I had been thinking about it more and more for several days …

Here we go! As I announced previously , I decided to become vegetarian and to follow my physical evolution in relation to this diet, and this over a period of ‘one year. Today is the …