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Category: Advice

Salvia Nutrition Phytostart test: maximum energy and accelerated recovery

On 14.12.2020 By Leo In Advice

A few weeks ago, Salvia Nutrition suggested that I try their product specific to sports, the Phytostart . It is about an organic and vegan food supplement, based on Guarana and Ginseng (mainly), which is …

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How to keep his good resolution to start weight training for the new year?

On 08.12.2020 By Leo In Advice

Who says new year says good resolutions, such as starting bodybuilding, but also says great risk of becoming discouraged and stopping after a few weeks. Yet it is easy to take advantage of this good …

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5 strength training exercises to permanently eliminate back pain

On 29.11.2020 By Leo In Advice

Back pain is often described as the disease of the century. We will talk here about mechanical back pain (the most common) which occurs almost instantaneously and as a result of a wrong movement, the …

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Why is sport practiced in a natural environment more effective than indoors?

On 27.11.2020 By Leo In Advice

Training indoors or training outdoors? Most practitioners will say that indoor training is much more productive due to the greater availability of equipment and the motivation generated by the community. In itself, regarding the material, …

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The power of sport and a natural lifestyle for good health

On 27.11.2020 By Leo In Advice

For the entire population, being in good health is a necessary condition for getting the most out of life. And for over two centuries, enormous progress has been made in medicine, allowing in particular to …

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My challenge – One year of bodybuilding while being vegan – part 3/7

On 24.11.2020 By Leo In Advice

I voluntarily decided to change the title: by becoming vegan after a month of my challenge over a year , c easier to call it (I started my challenge being a vegetarian and then I …

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Je me tais, j'écoute et j'observe.

My challenge: One year of bodybuilding while being a vegetarian – now vegan – part 2/7

On 23.11.2020 By Leo In Advice

And yes, no mistake in the title… A month after my first physical tests and adopting a vegetarian diet, I suddenly became vegan. I had been thinking about it more and more for several days …

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treeninglife article 2 defi photo cote et facel ifestyle musculation vegetarien

My challenge: One year of bodybuilding with a vegetarian diet – part 1/7

On 23.11.2020 By Leo In Advice

Here we go! As I announced previously , I decided to become vegetarian and to follow my physical evolution in relation to this diet, and this over a period of ‘one year. Today is the …

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Recent Posts

  • 3 tips to build your torso without ever stagnating
  • Salvia Nutrition Phytostart test: maximum energy and accelerated recovery
  • Why does Crossfit allow you to progress faster than other weight training methods?
  • 4 tips for lasting weight loss with bodybuilding
  • 5 benefits of doing the Overhead Squat (overhead bar)
  • My challenge – One year of bodybuilding while being vegan – Part 4/7
  • How to keep his good resolution to start weight training for the new year?
  • Why is the cheat meal a reflection of a drugged and immature society towards the animal condition?
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