The torso is probably the part that most men want to develop first (along with the arms). Most of them will seek to have protruding pecs, shapely shoulders and trimmed abs. For women, with respect …
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Salvia Nutrition Phytostart test: maximum energy and accelerated recovery
A few weeks ago, Salvia Nutrition suggested that I try their product specific to sports, the Phytostart . It is about an organic and vegan food supplement, based on Guarana and Ginseng (mainly), which is …
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Why does Crossfit allow you to progress faster than other weight training methods?
Crossfit is the fashionable muscle building method. To understand what characterizes Crossfit and why it allows many people to progress faster than in a traditional weight room, I asked a few questions to Jordan Levrat …
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4 tips for lasting weight loss with bodybuilding
Strength training is a very effective sport for losing body fat but many people stagnate after a few weeks and can no longer lose their extra pounds. Getting rid of your fat mass with bodybuilding …
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5 benefits of doing the Overhead Squat (overhead bar)
The overhead squat (OHS), or squat with the bar above the head, is one of the least practiced exercises in bodybuilding, and paradoxically it is also one of the most functional and the most useful. …
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My challenge – One year of bodybuilding while being vegan – Part 4/7
I am halfway through my challenge! I find it hard to realize that it’s been 6 months since I became vegan… (in fact, it’s been 5 months because I started with 1 month of vegetarianism …
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How to keep his good resolution to start weight training for the new year?
Who says new year says good resolutions, such as starting bodybuilding, but also says great risk of becoming discouraged and stopping after a few weeks. Yet it is easy to take advantage of this good …
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Why is the cheat meal a reflection of a drugged and immature society towards the animal condition?
The cheat meal, do you know? If you are athletic – and especially if you do weight training – you must know. The principle is simple and starts from a good intention: to eat what …
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My challenge: One year of bodybuilding with a vegetarian diet – Presentation
I am a vegetarian. I can say this publicly, and I have been doing so very recently. In this series of articles, I will trace all the notable changes that will occur in my life …
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Iron for vegetarian / vegan athletes
Iron is a trace element fairly well known to the general public, but few can describe its role and the dangers associated with its deficiency. Its popularity is mainly explained by the fact that iron …
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