Category: Workouts

The torso is probably the part that most men want to develop first (along with the arms). Most of them will seek to have protruding pecs, shapely shoulders and trimmed abs. For women, with respect …

Crossfit is the fashionable muscle building method. To understand what characterizes Crossfit and why it allows many people to progress faster than in a traditional weight room, I asked a few questions to Jordan Levrat …

Strength training is a very effective sport for losing body fat but many people stagnate after a few weeks and can no longer lose their extra pounds. Getting rid of your fat mass with bodybuilding …

The overhead squat (OHS), or squat with the bar above the head, is one of the least practiced exercises in bodybuilding, and paradoxically it is also one of the most functional and the most useful. …

I am halfway through my challenge! I find it hard to realize that it’s been 6 months since I became vegan… (in fact, it’s been 5 months because I started with 1 month of vegetarianism …

There are thousands of exercises in bodybuilding, and it is often difficult when you start to make a choice. However, starting out in bodybuilding is not that complicated, there are only two really important criteria: …