Back pain is often described as the disease of the century. We will talk here about mechanical back pain (the most common) which occurs almost instantaneously and as a result of a wrong movement, the …
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Back pain is often described as the disease of the century. We will talk here about mechanical back pain (the most common) which occurs almost instantaneously and as a result of a wrong movement, the …
Continue readingIf you are a vegetarian or vegan, you have a 99% chance of having heard of vitamin B12 at least once, and that’s good. This is the nutrient to really watch out for when moving …
Continue readingTraining indoors or training outdoors? Most practitioners will say that indoor training is much more productive due to the greater availability of equipment and the motivation generated by the community. In itself, regarding the material, …
Continue readingFor the entire population, being in good health is a necessary condition for getting the most out of life. And for over two centuries, enormous progress has been made in medicine, allowing in particular to …
Continue readingSpirulina, we hear more and more about it. It is considered as a food supplement and it has a particularly interesting profile for a vegetarian / vegan athlete, because its composition will allow it to …
Continue readingMiso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer period. It is usually eaten in soup, as a substitute for …
Continue readingI voluntarily decided to change the title: by becoming vegan after a month of my challenge over a year , c easier to call it (I started my challenge being a vegetarian and then I …
Continue readingAnd yes, no mistake in the title… A month after my first physical tests and adopting a vegetarian diet, I suddenly became vegan. I had been thinking about it more and more for several days …
Continue readingHere we go! As I announced previously , I decided to become vegetarian and to follow my physical evolution in relation to this diet, and this over a period of ‘one year. Today is the …
Continue readingThe role of omega 3s is just monumental in being healthy. Whether you are athletic or not, the deficiencies can have repercussions in several ways: cardiovascular disorders, depression, fat gain, body aches that last, vision …
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