Back pain is often described as the disease of the century. We will talk here about mechanical back pain (the most common) which occurs almost instantaneously and as a result of a wrong movement, the …
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Vitamin B12 for vegetarian / vegan athletes
If you are a vegetarian or vegan, you have a 99% chance of having heard of vitamin B12 at least once, and that’s good. This is the nutrient to really watch out for when moving …
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Why is sport practiced in a natural environment more effective than indoors?
Training indoors or training outdoors? Most practitioners will say that indoor training is much more productive due to the greater availability of equipment and the motivation generated by the community. In itself, regarding the material, …
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The power of sport and a natural lifestyle for good health
For the entire population, being in good health is a necessary condition for getting the most out of life. And for over two centuries, enormous progress has been made in medicine, allowing in particular to …
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Super foods for vegetarian or vegan athletes – Spirulina
Spirulina, we hear more and more about it. It is considered as a food supplement and it has a particularly interesting profile for a vegetarian / vegan athlete, because its composition will allow it to …
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The super foods of the vegetarian vegan athlete: miso
Miso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer period. It is usually eaten in soup, as a substitute for …
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My challenge – One year of bodybuilding while being vegan – part 3/7
I voluntarily decided to change the title: by becoming vegan after a month of my challenge over a year , c easier to call it (I started my challenge being a vegetarian and then I …
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My challenge: One year of bodybuilding while being a vegetarian – now vegan – part 2/7
And yes, no mistake in the title… A month after my first physical tests and adopting a vegetarian diet, I suddenly became vegan. I had been thinking about it more and more for several days …
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My challenge: One year of bodybuilding with a vegetarian diet – part 1/7
Here we go! As I announced previously , I decided to become vegetarian and to follow my physical evolution in relation to this diet, and this over a period of ‘one year. Today is the …
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Omega 3s for vegetarian / vegan athletes
The role of omega 3s is just monumental in being healthy. Whether you are athletic or not, the deficiencies can have repercussions in several ways: cardiovascular disorders, depression, fat gain, body aches that last, vision …
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